10-Minute Vegan Chickpea Stew Recipe


Welcome to the 10-Minute Vegan Chickpea Stew Recipe! Get ready to indulge in a hearty and healthy meal that can be made in just 10 minutes.


First, gather your ingredients: 1 can of chickpeas, 1 can of diced tomatoes, 1 cup of vegetable broth, 1 onion, 2 cloves of garlic, and your favorite spices.


Heat a large pot over medium heat and add a splash of oil. Sauté the diced onion and minced garlic until fragrant, about 2 minutes.


Next, add in your drained and rinsed chickpeas and diced tomatoes. Stir in your desired spices, such as cumin, paprika, and chili powder.


Pour in the vegetable broth and bring the stew to a simmer. Let it cook for 5 minutes, allowing the flavors to meld together.


While the stew is simmering, prepare your toppings. Some suggestions include avocado, cilantro, and a squeeze of lime juice.


After 5 minutes, your stew should be ready to serve. Ladle it into bowls and top with your desired toppings.


This 10-Minute Vegan Chickpea Stew is not only delicious, but also packed with protein and fiber. It's a perfect meal for busy weeknights.


Leftovers can be stored in an airtight container in the fridge for up to 3 days. Simply reheat in the microwave or on the stovetop for a quick and easy meal.


Thank you for trying out this 10-Minute Vegan Chickpea Stew Recipe. We hope you enjoy this flavorful and nutritious dish. Happy cooking!