10-Minute Vegan Chickpea Stew Recipe


Welcome to the 10-Minute Vegan Chickpea Stew Recipe! Get ready to indulge in a hearty and healthy meal that can be made in just 10 minutes.


First, gather your ingredients: 1 can of chickpeas, 1 can of diced tomatoes, 1 cup of vegetable broth, 1 onion, 2 cloves of garlic, 1 tsp of cumin, 1 tsp of paprika, and 1 tsp of dried oregano.


Heat a large pot over medium heat and add a splash of olive oil. Once hot, add diced onion and minced garlic. Sauté for 2-3 minutes until fragrant.


Next, add in the chickpeas, diced tomatoes, and vegetable broth. Stir in the cumin, paprika, and oregano. Let it simmer for 5 minutes.


While the stew is simmering, prepare your toppings. We recommend avocado slices, chopped cilantro, and a squeeze of lime juice for a burst of freshness.


After 5 minutes, use a potato masher to slightly mash the chickpeas. This will help thicken the stew and create a creamy texture.


Let the stew simmer for an additional 2-3 minutes until it reaches your desired consistency. If it's too thick, add a splash of water or vegetable broth.


Now it's time to serve! Ladle the stew into bowls and top with your desired toppings. Don't forget to snap a photo for your Instagram feed.


This 10-Minute Vegan Chickpea Stew is not only delicious, but it's also packed with protein and fiber. Perfect for a quick and nutritious meal.


We hope you enjoyed this easy and flavorful recipe. Don't forget to share it with your friends and family. Happy cooking!