Welcome to our web story on 8 posture exercises to sit and stand straighter. Say goodbye to slouching and hello to a healthier spine!
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Slide into good posture with this simple exercise. Sit up straight, place your hands behind your head, and gently push your head back. Hold for 10 seconds.
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Stand tall with this posture exercise. Place your hands on your hips, push your shoulders back, and squeeze your shoulder blades together. Hold for 10 seconds.
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Strengthen your core and improve your posture with this exercise. Sit on the edge of a chair, lift your feet off the ground, and hold for 10 seconds.
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Stretch out your spine with this exercise. Stand with your feet shoulder-width apart, reach your arms up towards the ceiling, and slowly bend backwards. Hold for 10 seconds.
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Improve your posture while sitting at your desk with this exercise. Sit up straight, place your hands on your desk, and push your chest forward. Hold for 10 seconds.
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Say goodbye to rounded shoulders with this exercise. Stand with your arms by your sides, palms facing forward, and slowly rotate your arms back. Hold for 10 seconds.
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Strengthen your back muscles with this exercise. Lie on your stomach, lift your chest off the ground, and hold for 10 seconds. Repeat 10 times.
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Improve your posture while walking with this exercise. Keep your head up, shoulders back, and engage your core muscles. Walk for 10 minutes every day.
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Congratulations, you have completed our web story on 8 posture exercises to sit and stand straighter. Remember to incorporate these exercises into your daily routine for a healthier and more confident posture.