The 8 Best Exercises To Do Instead Of Push-ups


Welcome to the world of fitness! Push-ups are great, but let's switch things up. Here are 8 exercises that will give you a killer workout.


Slide 1: Planks. Strengthen your core and arms with this simple yet effective exercise. Hold for 30 seconds, rest, and repeat.


Slide 2: Mountain climbers. Get your heart rate up and work your entire body with this dynamic exercise. Aim for 30 seconds on each side.


Slide 3: Tricep dips. No equipment needed for this one. Use a chair or bench to target those triceps. Aim for 10-12 reps.


Slide 4: Burpees. A full-body exercise that will get your heart pumping. Start with 10 reps and work your way up.


Slide 5: Superman. Strengthen your back and core with this simple exercise. Hold for 30 seconds, rest, and repeat.


Slide 6: Lunges. Target your legs and glutes with this classic exercise. Aim for 10-12 reps on each leg.


Slide 7: Side plank. Work your obliques and improve your balance with this challenging exercise. Hold for 30 seconds on each side.


Slide 8: Bicycle crunches. Say goodbye to boring crunches and hello to this fun and effective exercise. Aim for 20 reps on each side.


Slide 9: Push-ups are great, but these 8 exercises will give you a well-rounded workout. Mix and match them to keep your routine interesting. Let's get moving!