The 8 Best Leg Exercises Of All Time

1.

Welcome to 'The 8 Best Leg Exercises of All Time'! Get ready to sculpt your legs with these tried and true exercises. #legday #fitness

2.

Squats are a classic leg exercise that targets your quads, glutes, and hamstrings. Keep your feet shoulder-width apart and squat down as low as you can. #squats #legworkout

3.

Lunges are another great exercise for your legs. Step forward with one leg and lower your body until your thigh is parallel to the ground. Alternate legs for a killer workout. #lunges #legday

4.

Deadlifts are a compound exercise that works your entire lower body. Keep your back straight and lift the weight with your legs, not your back. #deadlifts #legworkout

5.

Calf raises are a simple yet effective exercise for your calves. Stand on the edge of a step and raise your heels as high as you can. Lower back down and repeat. #calves #legexercises

6.

Leg press machines are a great way to target your quads, hamstrings, and glutes. Adjust the weight to your level and push the platform away with your feet. #legpress #legday

7.

Step-ups are a great way to work your legs and get your heart rate up. Step onto a bench or box with one leg and push through your heel to stand up. Alternate legs. #stepups #legworkout

8.

Hip thrusts are a great exercise for your glutes. Lie on your back with your feet flat on the ground and push your hips up towards the ceiling. Squeeze your glutes at the top. #hipthrusts #legexercises

9.

Don't forget about your inner thighs! Side lunges are a great way to target this often neglected area. Step to the side and lower your body, keeping your other leg straight. #sidelunges #legday

10.

Congratulations, you've completed 'The 8 Best Leg Exercises of All Time'! Incorporate these exercises into your workout routine for strong, toned legs. #legworkout #fitnessgoals