The Only 7 Exercises Women Need To Get Lean In Their 40s


Welcome to the ultimate guide for women in their 40s who want to get lean! Say goodbye to complicated workouts and restrictive diets.


Exercise #1: Squats. This compound movement targets multiple muscle groups and helps build lean muscle mass, which boosts metabolism.


Exercise #2: Push-ups. Strengthen your chest, arms, and core with this classic move. Start on your knees if needed and work your way up.


Exercise #3: Planks. This is a great exercise for building a strong core and improving posture. Hold for 30 seconds and work your way up to a minute.


Exercise #4: Lunges. This exercise targets your glutes, quads, and hamstrings, helping to tone and shape your legs.


Exercise #5: Deadlifts. Don't be intimidated by this exercise - it's a great way to strengthen your back, legs, and core. Start with light weights and focus on proper form.


Exercise #6: Burpees. This full-body exercise is a great way to get your heart rate up and burn calories. Start with 10 reps and work your way up.


Exercise #7: HIIT. High-intensity interval training is a great way to get a full-body workout in a short amount of time. Try 30 seconds of high-intensity exercise followed by 30 seconds of rest.


Remember, consistency is key. Aim for at least 30 minutes of exercise, 3-4 times a week. And don't forget to fuel your body with nutritious foods.


Congratulations, you now have the tools to get lean in your 40s! Remember to listen to your body and make modifications as needed. You got this!